Empowering you to conquer your depression and anxiety

1.

Trauma and PTSD

At Clear Head Therapy, we specialize in helping you overcome trauma and PTSD through the use of cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). Our individualized approach ensures that you receive the personalized attention you need to overcome your struggles and achieve your goals.

2.

Anxiety and Stress Management

Anxiety and stress can be debilitating, but Clear Head Therapy can help. Our therapists use evidence-based techniques to help you manage your symptoms and develop coping strategies for everyday life. Whether it's social anxiety, panic attacks, or generalized anxiety disorder, we're here to support you on your journey to a clearer head.

3.

Depression, Grief & Loss

Depression, grief and loss can make life feel overwhelming and hopeless, but it doesn't have to be that way. Our therapists are trained in evidence-based treatments for depression, including CBT and interpersonal therapy. We work with you to create a personalized treatment plan that addresses your unique needs and helps you find hope and healing.

4.

Low self esteem

Clear Head Therapy offers a range of services that can help individuals struggling with low self-esteem. Our therapists work with clients to identify the root causes of their self-doubt and develop strategies to build self-confidence. Through counseling, mindfulness practices, and other techniques, we can help you develop a more positive self-image and improve your overall well-being. Contact us today to learn more about how we can you on your journey to greater self-esteem.

5.

Eating disorders & body dysmorphia

Clear Head Therapy offers specialised therapy services to help individuals struggling with eating disorders and body dysmorphia. We provide a safe and supportive environment to explore the underlying causes of these conditions and develop effective coping strategies. With our help, you can learn to overcome negative thought patterns and develop a healthier relationship with food and your body.

Therapy Sessions

Our Approach

At Clear Head Therapy, we believe that everyone has the ability to heal and grow. Our therapists are trained in evidence-based techniques and provide a compassionate and non-judgmental environment for you to explore your thoughts and emotions. We use a collaborative approach to create a personalized treatment plan that addresses your unique needs and goals.

How does it work?

Book in below for a FREE 15 minute consultation to check if therapy is the help that you need. This allows us to understand your circumstances better and see if we're the right fit. If it is, we can get some sessions booked in to get you on the road to recovery.

Meet Danielle

With over a decade of experience as a qualified Cognitive Behavioural Therapy (CBT) therapist, I am fully accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Additionally, I am qualified in Interpersonal Therapy and Eye Movement Desensitization and Reprocessing (EMDR).

I am dedicated to delivering high-quality care and achieving the best outcomes for my clients, using knowledge from a range of psychological models, so that I can tailor therapy around each individuals needs.

Contact

My therapist was Danielle and must say she was absolutely amazing. So very grateful for all her help and support, and for not giving up on me, even though I was going to in the beginning. Her suggestions and advice have help lift me from a very deep dark place, and now feel so much lighter, brighter, positive and equipped now to understand my emotions and things to do or put in place to stay on the right track. It has made a huge change and shift in my mindset. So very grateful to Danielle for all your help.

Pricing

Therapy is £100 per hour. I offer concession rates and sliding scale pricing.